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失利之后，帕尔默健身房秀肌肉：为下一场胜利努力！

时间：2024-07-17 10:38

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7月17日讯：英格兰球员帕尔默决赛失利后积极投入训练在刚刚结束的欧洲杯决赛中，英格兰队以1比2不敌西班牙，无缘捧起冠军奖杯。尽管失利，但英格兰球员帕尔默展现了他对足球和自身状态的高度专注。

据媒体报道，在决赛失利不到48小时后，帕尔默已经现身健身房进行训练。他个人的社交媒体上发布了训练动态，显示他正在进行举重训练，专注锻炼自己的肱三头肌和肱二头肌。

帕尔默在动态中写道：“虽然比赛失利，但我们必须继续前进。每一次训练都是为了更强大的归来。”这番话语展现了他对未来的雄心和决心。

英格兰队的支持者对帕尔默的积极态度表示赞赏。他们相信，球员们通过坚定的训练和努力将会更加强大，为下一个赛季的比赛做好充分准备。

尽管决赛的失利让球队和球迷们感到沮丧，但帕尔默的努力精神为球队注入了一股新的动力。他的行动也成为了球迷们的榜样，展示了顽强拼搏的精神和对足球事业的执着追求。

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[ SQL ] SELECT `post`.* FROM `cmf_portal_news` `post` WHERE `post`.`post_status` = 1 AND `post`.`category_id` = 966 AND `post`.`id` < 269022 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002770s ]
[ SQL ] SELECT `post`.* FROM `cmf_portal_news` `post` WHERE `post`.`post_status` = 1 AND `post`.`category_id` = 966 AND `post`.`id` > 269022 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003120s ]
[ SQL ] SELECT * FROM `cmf_portal_category` WHERE `id` = 966 AND `status` = 1 LIMIT 1 [ RunTime:0.002451s ]
[ SQL ] SHOW COLUMNS FROM `cmf_portal_post_content` [ RunTime:0.002573s ]
[ SQL ] SELECT * FROM `cmf_portal_post_content` WHERE ( id=269022 ) LIMIT 1 [ RunTime:0.002532s ]
[ SQL ] SELECT `option_value` FROM `cmf_option` WHERE `option_name` = 'storage' LIMIT 1 [ RunTime:0.002737s ]
[ SQL ] SELECT `config` FROM `cmf_plugin` WHERE `name` = 'Oss' LIMIT 1 [ RunTime:0.002772s ]
[ SQL ] SHOW COLUMNS FROM `cmf_route` [ RunTime:0.002946s ]
[ SQL ] SELECT `url` FROM `cmf_route` WHERE `full_url` = 'portal/List/index?id=966' AND `site_id` IS NULL LIMIT 1 [ RunTime:0.003448s ]
[ SQL ] SHOW COLUMNS FROM `cmf_theme_file` [ RunTime:0.002729s ]
[ SQL ] SELECT `more` FROM `cmf_theme_file` WHERE `theme` = '24_zhibo_7' AND ( `is_public` = 1 OR `file` = 'portal/article' ) [ RunTime:0.003012s ]
[ SQL ] SHOW COLUMNS FROM `cmf_nav` [ RunTime:0.002957s ]
[ SQL ] SELECT `id` FROM `cmf_nav` WHERE `is_main` = 1 LIMIT 1 [ RunTime:0.002483s ]
[ SQL ] SHOW COLUMNS FROM `cmf_nav_menu` [ RunTime:0.002842s ]
[ SQL ] SELECT * FROM `cmf_nav_menu` WHERE `site_id` = 103 AND `nav_id` = 1 AND `status` = 1 ORDER BY `list_order` ASC [ RunTime:0.003028s ]
[ SQL ] SELECT * FROM cmf_nami_competitions WHERE id IN (70, 2419, 588, 32, 122, 112, 136, 100, 33, 530, 529, 589, 623, 640) ORDER BY FIELD(id, 70, 2419, 588, 32, 122, 112, 136, 100, 33, 530, 529, 589, 623, 640) limit 25 [ RunTime:0.006338s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 643 LIMIT 1 [ RunTime:0.004187s ]
[ SQL ] SELECT `id` FROM `cmf_portal_category` WHERE `parent_id` = 643 [ RunTime:0.002631s ]
[ SQL ] SELECT * FROM `cmf_portal_news` `post` WHERE ( `category_id` IN (643,644,645) ) ORDER BY `id` DESC LIMIT 0,110 [ RunTime:0.005592s ]
[ SQL ] SELECT `id`,`name` FROM `cmf_portal_category` [ RunTime:0.004156s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 644 LIMIT 1 [ RunTime:0.003018s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 644 LIMIT 1 [ RunTime:0.004388s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 644 LIMIT 1 [ RunTime:0.002473s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 644 LIMIT 1 [ RunTime:0.002405s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 644 LIMIT 1 [ RunTime:0.002513s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 645 LIMIT 1 [ RunTime:0.002495s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 644 LIMIT 1 [ RunTime:0.002586s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 643 LIMIT 1 [ RunTime:0.002466s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 644 LIMIT 1 [ RunTime:0.002380s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 644 LIMIT 1 [ RunTime:0.002766s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 966 LIMIT 1 [ RunTime:0.002400s ]
[ SQL ] SELECT `id` FROM `cmf_portal_category` WHERE `parent_id` = 966 [ RunTime:0.002666s ]
[ SQL ] SELECT * FROM `cmf_portal_news` `post` ORDER BY `create_time` DESC LIMIT 0,10 [ RunTime:0.002525s ]
[ SQL ] SELECT `id`,`name` FROM `cmf_portal_category` [ RunTime:0.002900s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 966 LIMIT 1 [ RunTime:0.002933s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 966 LIMIT 1 [ RunTime:0.002528s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 966 LIMIT 1 [ RunTime:0.002559s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 966 LIMIT 1 [ RunTime:0.002542s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 966 LIMIT 1 [ RunTime:0.002502s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 966 LIMIT 1 [ RunTime:0.002623s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 966 LIMIT 1 [ RunTime:0.002722s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 966 LIMIT 1 [ RunTime:0.002446s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 966 LIMIT 1 [ RunTime:0.002415s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 966 LIMIT 1 [ RunTime:0.002450s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 643 LIMIT 1 [ RunTime:0.002413s ]
[ SQL ] SELECT `id` FROM `cmf_portal_category` WHERE `parent_id` = 643 [ RunTime:0.002817s ]
[ SQL ] SELECT * FROM `cmf_portal_news` `post` WHERE ( `category_id` IN (643,644,645) ) ORDER BY `create_time` DESC LIMIT 0,10 [ RunTime:0.002871s ]
[ SQL ] SELECT `id`,`name` FROM `cmf_portal_category` [ RunTime:0.003208s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 643 LIMIT 1 [ RunTime:0.002576s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 643 LIMIT 1 [ RunTime:0.002686s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 643 LIMIT 1 [ RunTime:0.002510s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 643 LIMIT 1 [ RunTime:0.004076s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 643 LIMIT 1 [ RunTime:0.002512s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 643 LIMIT 1 [ RunTime:0.002645s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 643 LIMIT 1 [ RunTime:0.002639s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 644 LIMIT 1 [ RunTime:0.002910s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 645 LIMIT 1 [ RunTime:0.002614s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 645 LIMIT 1 [ RunTime:0.002486s ]
[ SQL ] SHOW COLUMNS FROM `cmf_portal_tag` [ RunTime:0.003812s ]
[ SQL ] SELECT * FROM `cmf_portal_tag` WHERE `site_id` = 103 AND `status` = 1 LIMIT 20 [ RunTime:0.002736s ]

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